Linda offers visualization classes the first and third Wednesdays of every month, from 7 pm to 8 pm. Classes will be held at Linda's office, until the group becomes too large for the space. A comfortable pad and pillow are recommended. If you wish to be included in the visualization group you can call the office and leave a message with your name, phone number and whether you receive texts. In the case of a cancellation, Linda can then contact you by phone or text regarding the rescheduling of the class.
Visualization is a refreshing and deepening exercise to still our thoughts and help us focus on the simplicity of life. Linda has found great success in assisting both men and women to relax and unwind from daily stressors through simple visualization techniques.
This technique can be used in multiple ways throughout life, to help calm the nervous system and keep us connected to our bodies, our health and our healing.
Come join us for a lovely evening of peaceful interaction to end the day.
Above: Diamond Lake and Mt. Bailey, looking west from Mt. Theilsen in the Oregon Cascades.